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If you are music lover,then you are in the right path. However, there may hardly some people who would not love music. Music is a basic foundation of life to live. Everyone listen to the music and are well-known that how music helps us to keep calm our mind and soul. Recently, a research shows that music improves our mental and physical health state in unconvincing manner. Similarly, IQ and memory power also becomes strong than normal people.
Intensive research of scientists have discovered the benefits of listening music:
1. Teach us to be happy
Listening to our favorite song ‘Dopamine’ hormone is created in mind. It is the same hormone, who gives us great pleasure after having urine.
So if you are too stress because of nothing then listen to music, just for 15 minutes. You will feel change by yourself.
2. Growth jogging capacity of runners
An investigation by a team of scientists in Germany have found that runner running to the music runs fast that the people running without listening to music. Especially listening to inspiring music gives a energy to our body and regulates Adrenaline Rush.
3. Improves health by relief from Stress
Listening to favorite music decreases the ‘cortisol’ from our body, which cause stress. It is such a hormone, which cause more than 60% sickness in our body. A research discovered that people dancing by listening to music will have good immunity power than the people who quietly sits and listen music.
So listen to music and keep on dancing. If possible make other also dance. Happiness is in there.
4. Enhances the quality of our sleep
About 30% of the Nepalese are suffering from insomnia. United States research have found that people will have good and quality sleep , who sleep listening peace and calm music for 45 minutes.
So if you have problems with sleep, listen to Narayan Gopal, Bhaktaraj Acharya, Tara Devi’s song.
5. Gives relief from depression
Perhaps unbelievable, nearly 35 million people worldwide are going through depression. Among them, 90% are also having sleep problem. Above mentioned research also have discovered that listening to calm and peace song before sleep will give gradual disappear of depression.However, it also depends on the type of music. Soft calm music seems to relief from depression, but heavy metal and loud music seems to increase the depression.
Intensive research of scientists have discovered the benefits of listening music:
1. Teach us to be happy
Listening to our favorite song ‘Dopamine’ hormone is created in mind. It is the same hormone, who gives us great pleasure after having urine.
So if you are too stress because of nothing then listen to music, just for 15 minutes. You will feel change by yourself.
2. Growth jogging capacity of runners
An investigation by a team of scientists in Germany have found that runner running to the music runs fast that the people running without listening to music. Especially listening to inspiring music gives a energy to our body and regulates Adrenaline Rush.
3. Improves health by relief from Stress
Listening to favorite music decreases the ‘cortisol’ from our body, which cause stress. It is such a hormone, which cause more than 60% sickness in our body. A research discovered that people dancing by listening to music will have good immunity power than the people who quietly sits and listen music.
So listen to music and keep on dancing. If possible make other also dance. Happiness is in there.
4. Enhances the quality of our sleep
About 30% of the Nepalese are suffering from insomnia. United States research have found that people will have good and quality sleep , who sleep listening peace and calm music for 45 minutes.
So if you have problems with sleep, listen to Narayan Gopal, Bhaktaraj Acharya, Tara Devi’s song.
5. Gives relief from depression
Perhaps unbelievable, nearly 35 million people worldwide are going through depression. Among them, 90% are also having sleep problem. Above mentioned research also have discovered that listening to calm and peace song before sleep will give gradual disappear of depression.However, it also depends on the type of music. Soft calm music seems to relief from depression, but heavy metal and loud music seems to increase the depression.
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