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Back pain !!!
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If you have problems with back pain naatniuhos. You are not alone, because the problem is often a time in all their lives they feel that it is a not a time. About 85 percent of people in the world as loneliness are big or small the problem. Using the same technology as many people from the household are free, others need to be a doctor. Many people suffering from back pain due to their daily chores and office work problem-there are no able to do. So I have this problem at this time due to the danger signals, and the general treatment of the subject of preventive measures have tried to incorporate.
The reason may be back pain
There are many reasons of back pain, but all these reasons, there is the effect on the flesh of the muscle tissue, or slips of the asaranai different than the flesh. Here are a few reasons -
1 incorrectly lifted cijabijaharu
2 suddenly arrives intensity of exercise
3 awkward pillow and sleep position
4 fall sports will be elevated such as accidental crashes accident accidents addicted
5 upward or stayed awkward position
6 and high-heeled shoes on the hard Sol long upward
7 long bent hinders
8 is very heavy to lift objects
9 pregnant
10 to bring the various sickness and old age, physical changes, and more.
These and similar reasons that affect the muscle and tissue more tankiyo or if it slips back may ache.
What conditions need to consult with your doctor
General treatment technology adopted home, resting or doctor so that we know what is important. When back pain should always consult a physician immediately if problems mentioned below -
1 Fever Hook
2 more headaches
Aged 3 to 60 years of age and for a long time 'steroida' if prescribed drugs
If you feel like 4 legs weak
5 Sleep otherwise
6 pregnancy
7 defecate or urinate himself began
8 to 72 hours later, the best does not make domestic treatment
domestic treatment
Domestic treatment is the first Link to relax, but it does not mean that because he still can harm sutirakhnu. Rather, it is advantageous to have light household work and themes. First 'ice' to a plastic bag, tie it to a thin cloth wrapped seknuparcha about 20 minutes. And about 48 hours seknupardacha heat. This "hot bags" or heaters can be Prayag. Tie back belt use low back pain and ease hot rakhnukosathai us. Even if this were not to be used in medicines to relieve pain.
Preventive measures -
1 General exercise - body stretching, walking, etc. is
2 calcium and vitamin D with nutrition
3 water intake because of the abundance of spinal bone between 'Drive' in 70 per cent water
4 very tender, skinny mattresses
Always try to keep the back of 5 straight
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by: - Dr. God Koirala
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