Do you feel tension that eating more food will increase your weight? Than eat this 10 things without worrying.

Some people gains weights eating little more meat or any types of food but some people how much they eat they never gains weight. Some of their body can digest calorie easily and some cannot. This is the reason they gains weight soon.

One normal male needs 2640 calorie per day and female needs 1785 calorie. Sp you need to eat those foods with less calorie and more protein and here are 10 food which you can eat without worries.

1. Cauliflower:
Per 577 gram cauliflower contains 146 calorie, 29 gram carbohydrate and 11 gram protein. And this is good source of vitamin-c, b-6 and iron. Including this on your food will help to protect the cancer and you should not face from the problem of fatness.

2. Cabbage:
100 gram cabbage contains 24 calorie, 5.2 gram carbohydrate and 1.2 gram protein. This is the good source of vitamin-c and folate. This also protects from cancer and controls the weight.

3. Pumpkin:
If you love pumpkin than eat it. 113 gram pumpkin contains 30 calorie, 8 gram carbohydrate and 1.2 gram protein. This is good source of vitamin-a and this makes the vision of the eye strong. This has fewer calories so you can eat how much you want you won’t get fat.

4. Broccoli:
The king of cauliflower is broccoli; 148 gram broccoli contains 50 calorie, 10 gram carbohydrate and 4.2 protein. This is good of vitamin-a and c and this also reduces the pain in bones and the wounds. This also cuts the cancer causing elements. You can eat it with no worries.

5. Asparagus:
The season of asparagus is coming. So you can include this on your food. 16 gram asparagus contains 3 calorie, 0.6 carbohydrates and 0.4 protein. This is good for eyes, eating this you don’t need to worry about your weight.

6. Radish:
If you want to reduce the fat of your body than eat radish raw while eating food. 4.5 gram radish contains 1 calorie, 0.2 gram carbohydrate. This purifies the blood, relax the respiration organs, keeps the heart healthy, cleans the kidney and there are many benefits of Radish.

8. Green spinach:
30 gram spinach contains 7 calorie, 1.1 gram carbohydrate and 0.9 gram protein. This is good from asthma patient and this fights against cancer as well. This controls the blood pressure and improves the health of the heart.

9. Chili:
Thought it hot or not but chili is chili. This is good source of vitamin-c and the capsicum has the power to fight with cancer. How much hot is chili it has more benefits but you shouldn’t eat it on empty stomach.

10. Gram:
Gram is good source of protein. 12.5 gram contains 46 calorie, 8 gram carbohydrates and 2.4 gram protein. This will not let you feel hungry for long and it helps in the development of muscles. It is very beneficial to those people who mostly work outs.